Eating healthy is important at every age, but as you get older, your diet becomes especially important. Following an unhealthy diet at an older age increases the risk for certain diseases like high blood pressure, and it can affect mobility and lead to overall discomfort. If you have an aging parent or loved one, it’s important they eat healthy.
Bone Strength
With age, it’s not uncommon to lose bone mass, which in turn increases the risk of broken bones, even from a minor fall.…
The number of senior citizens living in the United States is growing at a rapid pace. According to the Census Bureau, there will be 92 million seniors living in the country by the year 2060. This means that this group of people will make up 20% of the country’s population.
If you are either getting close to becoming a senior or if you are already in your golden years, you have probably thought about your long-term health care needs.…
Knee replacement surgery is often recommended for older adults that struggle with pain or immobility that is caused by health conditions such as severe arthritis or a past trauma to the joint. Although the prospect of your loved one having surgery in their senior years may cause you to worry, the good news is that there are things you can do to increase their chances of a strong recovery. Before your loved one goes to the hospital, use these strategies to prepare for their return home.…
